Pole Dance Fitness Book

The book contains comprehensive information practical descriptions and full color photos designed to help you understand the best approach for each exercise movement trick or spin.

Pole dance fitness book. Included are detailed exercise sets to create your own best workout as well as information on stretching. Get your copy here price varies on amazon 5. The book contains specific information practical descriptions and full color photos designed to help the reader understand the best approach for each exercise movement trick or spin. Book a class workshop or private pole dancing party for your girls night out.

It can help you to build strength loose weight improve your flexibility and boost your confidence. There are over 200 exercises in this book. Pole dance fitness is a guide to performing the best pole dance exercises to create one intense workout. Pole dance and fitness is an effective total body workout for anyone regardless of your gender age size or fitness level.

The lake of the ozarks premiere studio for all things pole fitness dance. The book contains specific information practical descriptions and full color photos designed to help the reader understand the best approach for each exercise movement trick or spin. Maya dance and fitness bristol s latest pole and aerial studio that offer a range of pole dancing aerial hoop flexibility classes in bristol. Based in clonmel co.

Book your private pole dance party today. Welcome to maya dance and fitness a pole and aerial fitness studio located just off the top of gloucester road. Unique classes including pole dance flexibility conditioning and more to come. 250 racquet club dr lake ozark missouri 65049 united states 573 362 4222 573 362 4222.

The book colorfully illustrates the most effective pole dance exercises with a focus on progressive training and injury prevention and even includes a nutrition plan. Why should i try pole dancing. The book contains comprehensive information practical descriptions and full color photos designed to help you understand the best approach for each exercise movement trick or spin. This contains instructions on how to build your strength in preparation for new moves safety information and photographs to help you improve.

Pole dance fitness is a guide to performing the best pole dance exercises to create one intense workout.