Pole Dancing Fitness Classes

When bastick first opened she felt the new studios and the entire industry had become all about fitness and dance.

Pole dancing fitness classes. You ll advance to our next class pole kittens as soon as you re able to perform all introductory spins and climb the pole with ease. Pole dance and fitness is an effective total body workout for anyone regardless of your gender age size or fitness level. What are the benefits of pole dancing classes. Our pole fitness studio is a body positive and gender inclusive space with group pole dancing classes and private pole dancing lessons.

Since launching in 2003 we are the people who ve lead the pole revolution that s transformed pole dancing into a fantastic way of exercising. Pole dancing classes for fitness and fun. While she knows pole dancing studios focusing on fitness are on the rise peach pole studio is very much showgirl based. Fall in love with your workout again and embrace your new found strength.

Feeling shy as our personal friendly pole dancing fitness classes make you feel right at home. Party planners call us for pole rentals bachelorette parties pole dancing lessons lyra and aerial hammock classes learn and unique general. Polepeople is london s leading pole dance fitness school. Bastick runs two pole dancing studios on the central coast one in erina and one in tuggerah.

This 60 minute beginner pole dancing class features a warm up a mini pole dance routine and a cool down period. Routine courses are pole fitness s speciality. Pole fitness studio owned by fawnia mondey the worlds first pole dancing instructor was voted number 1 for pole dancing lessons and parties in las vegas. Include pole fitness in your bachelorette or girls night out party.

Lots of people can do moves and tricks but struggle to link everything together gracefully. Pole dancing is a method of fitness that combines dance and acrobatics by incorporating a pole into your workout. Pole dancing is fun sexy and makes for one hell of a workout. This course teaches you to think quickly consider timing control and link moves and spins.

Pole dance fitness classes. Why should i try pole dancing. For a total body workout and confidence boost. Pole fitness classes are challenging but they re a brilliant way to keep fit push yourself and have fun doing it.

It can help you to build strength loose weight improve your flexibility and boost your confidence.