Presidential Fitness Challenge Mile Run
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In 1986 the president s challenge youth physical fitness awards program was developed as part of the youth testing process.
Presidential fitness challenge mile run. Users of the president s challenge programs can find transition details for each program above. The president s challenge was a fitness award program for school age children in the united states. Below are the scores children have to reach to meet the standards for the presidential and national awards. Curl ups pull ups push ups the sit and reach the 30 foot shuttle run and the one mile endurance run.
Now called the president s challenge it includes four separate programs which are detailed. Developed in the 1960s and administered yearly for several decades the presidential fitness test involved performing challenges with your peers purportedly designed to assess your level of physical fitness. Play your favorite music to power you through without stopping. Visitors to the president s challenge website may bookmark the president s council on fitness sports nutrition website fitness gov for physical activity and nutrition facts tips and resources.
Fitness testing tests aerobic endurance run test. A 30 foot shuttle run the v seat reach to gauge flexibility a one mile run. Two parallel lines 30 ft. The same objective and testing procedure are used as with the mile run.
But is that a reliable way to gauge your fitness level. Presidential physical fitness award qualifying standards sex age curl ups partial curl ups shuttle run v sit reach sit and reach one mile run 1 4 mile run 1 2 mile run pull ups right angle f 6 32 22 12 400 5 500 32 11 20 2 00 2 9 f 7 34 24 12 100 5 000 32 10 36 1 55 2 14 f 8 38 30 11 800 4 500 33 10 02 3 58 2 17 f 9 39 37 11 100 5 500 33 9 30 3. Do as many as you can without stopping. Count each 1 2 rep as 1.
The one mile endurance or walk test is a commonly used walk run test of aerobic endurance this test describes the procedures as used in the president s challenge fitness awards and fitnessgram program many other variations of running and walking tests are described elsewhere on this website. Is the presidential fitness test an effective measurement. Over the years the program has recognized the fitness activities of millions of youth. On go run to the far line touch it run back to start point touch start line run to the far line again touch it run to start point.
The presidential physical fitness test now part of the larger presidential youth fitness program includes six challenges. If you scored above the 85th percentile you were eligible for the presidential physical fitness award. 5th grade physical fitness testing standards. You may remember the 1 mile walk run the sit and reach test and the 90 degree push up.
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