Skill Related Components Of Fitness Definition

The ability to rapidly and accurately change the direction of the whole body in space.

Skill related components of fitness definition. Rather than rely on looks and sizes the skill related components of fitness allow you to describe your physical fitness in terms of what you can do. Agility balance coordination power reaction time and speed. It doesn t have a huge impact on health directly but it certainly wards off injury and aids the body in completing more health based workouts. These sub divisions make it easier to understand fitness and also to understand the different.

The definitions to the 7 components of skill related fitness. Skill related components how fitness can be broken down into different skill related components. Fitness is more than skin deep. The term skill related fitness refers to a person s abilities in areas that are likely to improve performance in sports or certain work related activities.

It s one of the skill related fitness components as it comprises of keeping the body under control at high speed and really takes some learning. The ability to maintain equilibrium while stationary or moving. Understanding the fitness components on a deeper level click through this slide share presentation a presentation for a better understanding of the health and skill related fitness components. The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.