Skill Related Components Of Fitness Power

The health components of fitness are universally important.

Skill related components of fitness power. Physical fitness is divided into. Components of skill related fitness health components skill components cardiovascular fitness muscular strength and endurance flexibility body composition agility balance power speed coordination reaction time fitness is a condition in which an individual has sufficient energy to avoid fatigue and enjoy life. Skill related components how fitness can be broken down into different skill related components. Agility balance coordination power reaction time and speed.

Rather than rely on looks and sizes the skill related components of fitness allow you to describe your physical fitness in terms of what you can do. Fitness is more than skin deep. These sub divisions make it easier to understand fitness and also to understand the different. Furthermore skill related fitness exercises can help you improve your performance in each area.

As well as the traditional components of health related fitness the term fitness can be broken down into skill components. For example while everyone can benefit from daily walks someone who hits the path just to get their heart pumping doesn t need to worry about developing the speed necessary to run a five minute mile. The six skill related components of fitness. Even long distance running often requires skill related.

These are important in performing the more technical aspects of many sport and include speed reaction time agility balance coordination and power.