Skill Related Components Of Fitness

The skill related fitness components are more relevant to certain athletes.

Skill related components of fitness. For example while everyone can benefit from daily walks someone who hits the path just to get their heart pumping doesn t need to worry about developing the speed necessary to run a five minute mile. Speed most sports and activities require some form of speed. Skill related fitness components. The definitions to the 7 components of skill related fitness.

Rather than rely on looks and sizes the skill related components of fitness allow you to describe your physical fitness in terms of what you can do. Understanding the fitness components on a deeper level click through this slide share presentation a presentation for a better understanding of the health and skill related fitness components. Agility balance coordination speed power and reaction time. The term skill related fitness refers to a person s abilities in areas that are likely to improve performance in sports or certain work related activities.

Following are the four categories to differentiate these components of physical fitness. Health related fitness components b. Skilled athletes typically excel in all six areas. It doesn t have a huge impact on health directly but it certainly wards off injury and aids the body in completing more health based workouts.

Skill related components how fitness can be broken down into different skill related components. As well as the traditional components of health related fitness the term fitness can be broken down into skill components. The ability to rapidly and accurately change the direction of the whole body in space. Six components of skill related fitness there are six skill related fitness components.

The ability to maintain equilibrium while stationary or moving. There are six areas or components of skill related fitness including power speed reaction time agility balance and coordination. The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately. Agility balance coordination power reaction time and speed.

Fitness is more than skin deep. Agility is the ability to change and control the direction and position of the body while maintaining a constant rapid motion. The six skill related components of fitness. Furthermore skill related fitness exercises can help you improve your performance in each area.

These are important in performing the more technical aspects of many sport and include speed reaction time agility balance coordination and power. Other skill related components of physical fitness like speed agility balance coordination reaction time and power are considered for judging the physical fitness of an athlete. Even long distance running often requires skill related.