Skill Related Fitness Agility

Agility is the ability to move quickly and change direction with ease.

Skill related fitness agility. However agility has a much larger prediction of performance than it relates to movement efficiency. Skill related fitness as well as the traditional components of health related fitness the term fitness can be broken down into skill components. Six skill related fitness components are balance agility speed reaction time and coordination. It is the quality or ability of the senses and other body parts that facilitate in movement.

Agility can be improved with agility training drills but also by improving the specific individual fitness elements of speed balance power and co ordination. The term skill related fitness refers to a person s abilities in areas that are likely to improve performance in sports or certain work related activities. The skilled athletes typically excel in all six components of the fitness. Skill related fitness tests for agility may include running through courses with cones for example.

According to the national academy of sports medicine this skill related component measures your ability to change direction and position of your body without losing control. There are different aspects of skill related fitness and each can impact on performance in either a positive or negative way. Skilled athletes typically excel in all six areas. These skills can be put into six categories.

Agility balance coordination speed power and reaction time. There are six areas or components of skill related fitness including power speed reaction time agility balance and coordination. This describes both physical and mental agility. There are six skill related fitness components.

As we age or just become complacent in our daily routines both our mental and physical agility suffers. Motor skill related fitness refers to your ability to learn and develop basic physical skills. The quicker you can complete these tasks the more agility you have. Agility will influence movement efficiency as the ability to change direction is built into agility and the faster and more technical your skill in changing direction the better your agility can be.

Agility is the ability to change and control the direction and position of the body while maintaining a constant rapid motion. Coordination is the correct option. These are important in performing the more technical aspects of many sport and include speed reaction time agility balance coordination and power.