Skill Related Fitness Components

Specificity targets particular skill related fitness components for improvement.

Skill related fitness components. Furthermore skill related fitness exercises can help you improve your performance in each area. The six skill related components of fitness. The term skill related fitness refers to a person s abilities in areas that are likely to improve performance in sports or certain work related activities. As well as the traditional components of health related fitness the term fitness can be broken down into skill components.

Rather than rely on looks and sizes the skill related components of fitness allow you to describe your physical fitness in terms of what you can do. Agility balance coordination speed power and reaction time. There are six areas or components of skill related fitness including power speed reaction time agility balance and coordination. It doesn t have a huge impact on health directly but it certainly wards off injury and aids the body in completing more health based workouts.

Skilled athletes typically excel in all six areas. Six components of skill related fitness there are six skill related fitness components. The skill related fitness components are more relevant to certain athletes. Agility is the ability to change and control the direction and position of the body while maintaining a constant rapid motion.

Speed most sports and activities require some form of speed. Teaching skill related fitness components start in elementary school. Understanding the fitness components on a deeper level click through this slide share presentation a presentation for a better understanding of the health and skill related fitness components. It s one of the skill related fitness components as it comprises of keeping the body under control at high speed and really takes some learning.

There is a definitive test for each component of skill related fitness. Fitness is more than skin deep. These are important in performing the more technical aspects of many sport and include speed reaction time agility balance coordination and power. Following are the four categories to differentiate these components of physical fitness.

Practicing skills specific to a sport improves all sports skills. Other skill related components of physical fitness like speed agility balance coordination reaction time and power are considered for judging the physical fitness of an athlete. Just like students understanding what the 5 fitness components are they must also practice the 6 skill related components. Physical education class teaches kids how to live long lasting healthy lifestyles through individualized physical activity game and sport.

Agility balance coordination power reaction time and speed. Specificity targets particular skill related fitness components for improvement. Even long distance running often requires skill related. Skill related fitness components.