Skill Related Fitness Examples

Muscular power is a skill related component of fitness.

Skill related fitness examples. Enhancs one s performance in athletic or aport events. Skill related fitness is fitness that conditions the body or specific muscles for a primary goal of improving a skill. Ability to become and stay physically healthy. An example is the force and speed used to hit a baseball.

For example the mayo clinic recommends standing with one foot slightly raised for a few seconds then switch feet. The fitness test that represents this component is the vertical jump. Social fitness is the act of exercising with a group of people in a social setting. In contrast balance coordination agility power reaction time and speed are the skill related components of fitness.

Skill development and general fitness are not mutually exclusive. People who do not want to try yoga or do not feel ready for that yet can try simpler balance exercises. Health and skill related fitness. Skill related fitness as well as the traditional components of health related fitness the term fitness can be broken down into skill components.

For example high knees is useful for building the strength and endurance of hipflexors quadriceps and glutes and can considered to be skill related fitness for an athlete requiring strength and endurance in those muscles. Health related fitness involves skills that enable one to become and stay physically healthy. Skilled athletes typically excel in all six areas. Speed for example requires cardiovascular fitness and hamstring muscle strength.

The power component of skill related fitness is a combination of strength and speed. Terms in this set 17 skill related fitness. Examples of muscular power are throwing a punch jumping over a hurdle or swinging a bat. Muscular power is the ability to achieve as much force as possible as quickly as possible.

These are important in performing the more technical aspects of many sport and include speed reaction time agility balance coordination and power. Noun an example of skill related fitness is good balance. The gym environment is an example of social fitness. Skill related fitness definition.

Six components of skill related fitness there are six skill related fitness components. Power refers to the amount of strength a person is able to use during a movement together with the speed of the motion. Yoga is one of the most popular skill related fitness exercises for balance. Agility is the ability to change and control.