Skill Related Fitness

Skill related fitness is fitness that conditions the body or specific muscles for a primary goal of improving a skill. Skill related fitness as well as the traditional components of health related fitness the term fitness can be broken down into skill components. Practicing skills specific to a sport improves all sports skills.

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Skilled athletes typically excel in all six areas.

Skill related fitness. Specificity targets particular skill related fitness components for improvement. Agility balance coordination speed power and reaction time. Agility is the ability to change and control the direction and position of the body while maintaining a constant rapid motion. For example high knees is useful for building the strength and endurance of hipflexors quadriceps and glutes and can considered to be skill related fitness for an athlete requiring strength and endurance in those muscles.

The term skill related fitness refers to a person s abilities in areas that are likely to improve performance in sports or certain work related activities. It is also called performance fitness. The skill related fitness components are more relevant to certain athletes. Specificity targets particular skill related fitness components for improvement.

There are six areas or components of skill related fitness including power speed reaction time agility balance and coordination. The six skill related components of fitness contribute to your ability to successfully participate in sports and activities. These are important in performing the more technical aspects of many sport and include speed reaction time agility balance coordination and power. This type of physical fitness is important for performing the more.

There is a definitive test for each component of skill related fitness. Furthermore skill related fitness exercises can help you improve your performance in each area. Rather than rely on looks and sizes the skill related components of fitness allow you to describe your physical fitness in terms of what you can do. Skill related physical fitness is the ability to perform during games and sports.

Fitness is more than skin deep. There are six skill related fitness components. There are different aspects of skill related fitness and each can impact on performance in either a positive or negative way. For example while everyone can benefit from daily walks someone who hits the path just to get their heart pumping doesn t need to worry about developing the speed necessary to run a five minute mile.

Those that have a high level of skill related fitness are more likely to be physically active than those who have lower level of skill.

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