Smart Fitness Goals Examples

Since healthy weight loss is about 1 2 pounds per week set your deadline accordingly.

Smart fitness goals examples. So let s start with some examples of long term smart fitness goals. October 28 2016 editor physical fitness spiritual wellbeing 0. These goals are s pecific m easurable a. I will lose 7 of my body weight in 3 months now we have a smart goal.

The following smart goals examples will help you to understand the goal setting theory that is underlying the acronym s m a r t. Your goal needs to be measurable. The next step towards achieving your long term fitness goals once you ve written your long term fitness goals in a smart format break them down to medium term goals about three months and then to four week. Is an acronym to remind you how to set a goal that maps out exactly what you need to do.

Smart fitness goals examples. It will establish control over your willpower guide you in developing a fitness plan and empower yourself with monitoring tools to measure your success. For our example we can use 3 months. These are goals that you want to reach more than 6 months from now.

With a goal like this it s a good idea to set a few more action oriented smart goals so that you have a game plan. Setting a clear and specific fitness goal is very important in achieving your fitness. Smart stands for specific measurable attainable relevant and timely all of which are important in reaching a fitness objective. What you need is a fitness tracker and a smart goal.

However getting fit represents a significant commitment of time and energy so you want to make sure you succeed in your efforts. Short term goals are a great way to start off and achieving them can help build confidence in your own ability and give you a sense momentum. Using the american. Whether you want to tone up lose a few pounds or improve your cardiovascular health adopting a fitness regimen can do the trick.

Here are a few examples. It is an advanced approach to set s m a r t goals and objectives for weight loss fitness etc. Examples of short term fitness goals. Smart fitness goals examples.

Now that we ve had a look a few smart goals examples fitness specific it s time to put those long term fitness goals into action. It s important to begin with the end in mind. In addition short term goals can be a part of a larger plan for achieving a long term goal. Note that this example is not a full smart fitness goal example as it is still very vague but keep reading as later on in the article we are going to show you some examples of fitness goals incorporating all elements of the smart acronym smart m measurable.