Smart Goals Fitness Worksheet Examples

With that said let s dive into some examples of goals that are smart goals.

Smart goals fitness worksheet examples. You can use s m a r t. They can include personal professional academic business health fitness goals and more. By reducing the risk of unclear goals smart goal setting is really helpful for everyone. These goals are s pecific m easurable a.

I am sure you ve heard the quote. I will lose 7 of my body weight in 3 months now we have a smart goal. They can be used for health goals professional goals managing goals when learning a new skill and any other situation that involves goal setting. A goal without a plan is just a dream there is a lot of wisdom in that quote.

For our example we can use 3 months. Essentially any type of goal can and should be modified so that it fits the criteria of a smart goal. Use our handy printable to help you get it done. Note that this example is not a full smart fitness goal example as it is still very vague but keep reading as later on in the article we are going to show you some examples of fitness goals incorporating all elements of the smart acronym smart m measurable.

Here are a few examples. It is an advanced approach to set s m a r t goals and objectives for weight loss fitness etc. And you need to track these efforts with worksheets that track your progress. Since healthy weight loss is about 1 2 pounds per week set your deadline accordingly.

They can also be long or short term. Feel free to set sub goals as part of a larger one like planning for a 5k while training for a half marathon or breaking a 30 pound weight loss goal into 10 pound increments. Now that we ve had a look a few smart goals examples fitness specific it s time to put those long term fitness goals into action. What you need is a fitness tracker and a smart goal.

The following smart goals examples will help you to understand the goal setting theory that is underlying the acronym s m a r t. It s best to use a smart goal worksheet or template which enables you to write down each aspect of your goal and how it will fit with the smart goal setting approach. Is an acronym to remind you how to set a goal that maps out exactly what you need to do. Your goal needs to be measurable.

Many people fail in their goals. Setting smart goals gives clear direction to act to accomplish the objectives and goals they have set. Moreover smart goal setting is really easy to use and can be used anywhere by anyone without any requirement of training. The big reason why is they fail to have a plan.

If you want to have success with your goals you need to make them specific measurable and completed with a deadline.