Surprising Fitness Facts

Surprising fitness facts that you may not know.

Surprising fitness facts. Whether you are an avid gym goer or brand new to fitness the following 5 facts may come as news to you. That same pressure impacts the joints of your ankles and knees which can lead to long term health problems. More than just about any other topic though fitness is the subject of many myths and of half truths so here are ten interesting facts. Table of contents table of contents.

Here are 10 surprising fitness facts. Sweating has no correlation to fat loss. A lot of people think that if they sweat a lot they will lose a lot of fat. 40 facts about fitness.

20 interesting fitness facts. Slideshow surprising things you didn t know about dogs and cats. According to a number of research studies sitting for long periods of time puts you at risk of dangerous illnesses such as heart disease. 10 interesting facts about fitness.

20 interesting fitness facts 12 it takes about 12 weeks after starting an exercise program to see measurable changes in your body. 45 of exercise 3 times a week can result in cells that show fewer signs of aging. News experts news experts. Surprising fitness facts sweat is in no correlation to fat loss.

Here are 10 fitness facts that may help inspire you to get off the couch. This is one of the most common misconceptions. 1 you would need to drink a quart of milk every day for three to four months to drink as much blood as your pumps in one hour. The 11 facts you want are below and the sources for the facts are at the very bottom of the page.

Staying in shape can make you feel better about yourself make you more awake and alert and best of all it will keep you looking younger and help you live for longer too. These 5 surprising facts about exercise and fitness may surprise. And that makes it our first choice for surprising fitness facts. However before 12 weeks you will notice an increase in your weeks strength and endurance.

2 tongue print are as unique as fingerprints. That s a lot of impact and strain on your feet especially considering most people take about 180 strides per minute while running. 2014 6 fitness myths busted and 3 surprising facts. Sweating has nothing to do with.

Here we bring you 30 fitness facts to help you understand the benefits of exercise and why everyone male female young and old should pencil in time to get moving.