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Total fitness kickboxing littleton 8996 w bowles ave b1 littleton co 80123 p. Our total fitness kickboxing classes are 45 50 minute interval training sessions including cardiovascular resistance training as well as plyometric exercises and yoga poses. Choose the gym closest to you to schedule your free class now.

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Each class includes a warm up several rounds of combinations on a high quality heavy bag finishing with intense abdominal exercises. Total fitness kickboxing littleton co. Our total fitness kickboxing classes are 45 50 minute interval training sessions including cardiovascular resistance training as well as plyometric exerci. Total fitness kickboxing is a great workout for everybody.

Total fitness kickboxing littleton 8996 w bowles ave b1 littleton co 80123 p. Get directions reviews and information for total fitness kickboxing in littleton co. Click here for directions anyone at any fitness level can participate in this class. This is an archived article and the information in the.

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A total body workout routine is a great way to stay fit healthy and energetic rather than focusing on the same muscle group every time you hit the gym it s important to concentrate on your body as a whole.