Trooper Fitness Schedule

Please check with the test sites directly for any rescheduled test dates.

Trooper fitness schedule. It is an important area for performing police tasks involving stamina and endurance and to minimize the risk of cardiovascular problems. Browse our class schedule for workouts led by certified coaches for anyone and everyone. Each day was a new challenge and we found ourselves needing to pivot and adapt quickly in order to manage the overwhelming positive response and demand for our new workouts. A timed 1 5 mile run and 500 meter row sprint.

I used to be in great shape i was a marine for eight years and have been out. This is a timed run to measure the heart and vascular systems capability to transport oxygen. Pre enrollment physical fitness test schedule in compliance with governor whitmer s executive order eo 2020 21 pre employment testing will not be conducted until after april 13 2020. The tests are scored in a pass fail manner.

Fitness requirements for trooper trainees and recruits new requirements all trooper trainee applicants are required to pass the department s standard physical readiness test to continue in the application process. To meet the police officer physical fitness test requirements you need to demonstrate sufficient cardiovascular fitness usually by completing a 1 5 mile run. To train for this event consider some aerobic workout suggestions from the drug enforcement administration a federal law enforcement organization. How to prepare for the physical fitness test.

The trooper physical ability test consists of three subtests. The physical readiness test consists of two events. Sit ups push ups and the 1 5 mile run. A minimum performance score is required on each of the subtests.

The score is in minutes and seconds. Looking for a high energy motivational strength or hiit workout. At trooper fitness we offer high energy motivational strength and hiit workouts guided by certified coaches in nyc and virtually around the globe. Instead of just sitting around on the bench press doing rep after rep with a five minute rest in between here are some of the best exercises whether you re a town cop state trooper or swat they were picked to not only help you spice up your routine but to work on weak points that can actually hinder most police officer s workouts and therefore on the job performance too.