Ymca Fitness Classes For Seniors

Popular classes like yoga barre bootcamp tai chi boxing weightlifting and soccer are free for you and your family.

Ymca fitness classes for seniors. The ymca is an authorized vendor of the. Collins katz family ymca. Jolene berke senior fitness class. The active older adults senior classes at the harrisburg area ymca are a great option for seniors.

A nderson munger family ymca. Ymca 360 offers online exercise fitness wellbeing and youth sports classes from the comfort of your own home. Senior fitness classes classes designed for the needs and interest of older adults offer safe fun workouts designed to improve health and fitness. Browse a sampling of our classes below check the schedule at a location near you and drop into a class today.

Both are a circuit based routine that will slowly guide you using strive fit equipment allowing you to target the entire muscle through your entire range of motion. Group exercise class capacities have been reduced and gym equipment reconfigured to ensure appropriate social distancing. The ymca fitness centres remain open and normal operating hours are in place please sign our contact register on each visit and use our qr code to help track your movements. To learn more about the senior fitness classes we offer for both body and mind give your local y a call and they ll point you in the right direction.

Branches offering senior fitness active older adults. Strive seniors is a 60 minute low intensity class. Fun fit and fabulous at any age. 10 chair exercises for seniors.

Join ymca instructors from nyc and around the country for workouts designed to improve balance stability and flexibility while using the support of a chair. The ymca is the place to stay engaged mentally and physically for all ages. Stream any of the classes for an on demand workout or see our pdf guide. Ymca 360 offers online exercise fitness wellbeing and youth sports classes from the comfort of your own home.

Popular classes like yoga barre bootcamp tai chi boxing weightlifting and soccer are free for you and your family. Through group exercise classes and aquatic programs that concentrate on mobility and flexibility dance classes social events and volunteer activities the ymca is bringing seniors active older adults aoa. At the ymca we ve made the health and fitness of our seniors a top priority by providing programs for the spirit mind and body.