Bike Fit Knee Pain

Why knee pain can occur while cycling will be the focus of this post and funnily enough in most cases cycling related knee pain doesn t have much to do with knees. Knee pains are by far the most common complaint amongst us cyclists. It lets you comfortably use all the hand positions your bike offers if your bike fits correctly muscles that don t power the bike are mostly relaxed.

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Cycling knee pain is really common and really stubborn.

Bike fit knee pain. Sadly this may cause even more knee pain. This simple change will help with your knee alignment and potentially alleviate cycling knee discomfort. A good bike fit lets you deliver maximum power from your current fitness and lets you ride for hours without generating new injuries. Sadly this may cause even more knee pain.

You don t need to. Your bike supports you but you don t need to engage much muscle to support yourself. My name is john weirath and i ve been a physical therapist and bike fitter for over 20 years i built this entire site with the purpose of helping cyclists solve some of their own bike fit issues i ll let you in on a secret. Knee pain can arise from incorrect bike fit cw tight quads affect the pedalling action and can be seen visually in advanced cases in a pattern we could refer to as kermit the frog syndrome.

An added problem is that this muscle is weakened extremely quickly when the knee. Knee pain on the bike is often not the fault of the knee at all. This simple change will help with your knee alignment and potentially alleviate cycling knee discomfort. But before you head to a bike fitter or medical professional try a little self diagnosis.

Solution 2 pedal washers or pedal spacers. The best solution is to move your cleat in which in turn will move your foot out to meet your knee. Over a period of time and provided the knee pain is not serious enough to prevent riding the other three quads might strengthen disproportionally to vastus medialis making the problem even worse. The best solution is to move your cleat in which in turn will move your foot out to meet your knee.

The pure repetitive nature of cycling means that any abnormal load placed on the knee joint during the pedal stroke builds and builds for the duration of your ride. During my fit client interviews a substantial minority mention knee pain or knee niggles as the major reason or one of the reasons for their visit to us. If you suffer from knee pain either during or after cycling here are some of the potential causes of your problem. A good bike fit is essential for preventing most causes of knee pain.

Solution 2 pedal washers or pedal spacers.