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Fit Deck Shuffle The Cards And Commit To Do Whatever The Card You Draw Says Its A Different Workout Routine Every Time Card Workout Fit Deck Body Weight
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Perform 10 push ups 10 jumping jacks and 10 squats 3.
Fit deck cards pdf. Printable deck of 52 playing cards these cards in suits of spades clubs diamonds and hearts are compatible for playing poker and other card games. Use the coupons before they re expired for the year 2020. Whatever you feel comfortable giving. Once you ve warmed up flip the first card and do the exercise that corresponds with it see below.
Shuffle playing cards and place the stack somewhere convenient. This collections contains 80 exercise cards. Fitdeck is a unique deck of illustrated exercise playing cards that makes exercise more simple convenient and fun. Use avery 8371 or 8871 compatible sheets with ten cards measuring 2 inches by 3 1 2 inches.
Inchworm red rover and flamingo. Includes games activities booklet. Fitdeck junior is targeted for children in grade school and middle school. The next page shows 9 cards selected from the 56 actual fitdeck bodyweight cards.
Upper middle lower full body. 4 exercises per a4 page. Wild cards throw a fun diversion into each game. Shuffle 9 cut out cards 2.
If you are a pe teacher and you are looking for new ways to engage your students you can use this collection of bodyweight exercise cards and utilize them during your lessons. Cards are colorful with funny names like the inchworm red rover and flam. Shuffle 9 cut out cards 2. Cards are colorful with funny names like.
Grab the latest working fitdeck coupons discount codes and promos. Each card is illustrated with an exercise in three difficulty levels to accommodate different abilities beginner intermediate advanced. Contains illustrations instructions describing 50 upper middle lower and full body exercises. They can be printed on plain paper or card stock and can also be printed on common business cards.
Draw any card at random 3. Repeat every 60 seconds including rest until you finish all 9 cards game conditions 1. Fitdeck superman is a favorite among parents teachers daycare centers coaches boy girl scouts and ymcas. Additional helpful cards from fitdeck basketball.
One deck of playing cards and enough space to do move around a bit. Shuffle 9 cards 2. They represent a cross section of exercises from each body segment e g. Draw any card at random 3.
Flip it over and perform the exercise 4. Simply print cut and use. Additional helpful cards from fitdeck bodyweight.
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