Cooper Fitness Test Chart

How to conduct the test.

Cooper fitness test chart. Measure of anaerobic power. Justhuynh fitness test justhuynh fitness test physical fitness tests fitnessgram activitygram reference cooper test parative charts cooper fitness standards bench press chart and workoutminimum fitness standards for recruits vermont state policecooper fitness standards bench press and workoutcooper test parative charts ilrated instructionscooper test parative charts ilrated instructionspt on. Cooper in 1968 for us military use. Justhuynh fitness test cooper test parative charts ilrated instructions frequently asked ions regarding physical fitness tests frequently asked ions regarding physical fitness bee a police officer city of mount vernon new york minimum fitness standards for recruits vermont state policecooper test parative charts ilrated instructionscooper test parative charts ilrated instructionshow can i.

In the original form the point of the test is to run as far as possible within 12 minutes. Originally the test was developed for the military but today it s used by many different athletes. Vo2 max is also a very popular measure of physical fitness. The cooper test is a test of physical fitness it was designed by kenneth h.

Originally the test was developed for the military but today it s used by many different athletes. The cooper 12 minute run is a popular maximal running test of aerobic fitness in which participants try and cover as much distance as they can in 12 minutes. Choose a day when you feel strong. Home fitness testing tests aerobic endurance cooper.

Cooper test cooper test. Take the cooper test and find out how well you compare to your peers. Employment within the phoenix police cooper test parative charts fitnessgram standards for healthy physical training pt essments justhuynh fitness test minimum fitness standards for recruits vermont state policecooper test parative charts ilrated instructionsphysical training pt essments scored for entry level law enforcement ccs test prep police exam preparationcooper test parative charts. Vo2 max is also a very popular measure of physical fitness.

Cooper 12 minute run test. The cooper test also correlates with vo2 max which is the maximum oxygen uptake during exercise. There are several other variations of running walking tests including the cooper 1 5 mile run test. This test is recommended as part of the public safety fitness as sessment battery.

Irregular surfaces such as loose gravel are not acceptable. Equipment 400 meter running track or any measured 300 meter flat surface that provides good traction running shoes. The figures in the charts below came from research on 1000s of people so every time you test yourself you will have a clear comparison to people your age. 2 days ago the cooper test also correlates with vo2 max which is the maximum oxygen uptake during exercise.