Female Cardio Fitness Score Chart

I am pretty happy and it is a testament to cardio rehab.

Female cardio fitness score chart. The apft standard for basic training is a minimum of 50 points per event and no less than 150 points overall by the end of basic training. My score if i. A review of 33 studies found that improving your cardio fitness by just 3 5 points about equal to improving from good to excellent on the chart will lower your risk of premature death. After she went back to working out regularly her rhr decreased dramatically and now has a much better cardio fitness score.

Your weight also affects your score. The main results of that research paper show that persons with established atrial fibrillation are at lower risk of early death and cardiovascular events the higher they score on the fitness calculator. This was so informative. Women are not able to achieve as high a heart rate as a man.

Your cardio fitness score is determined by your resting heart rate age gender weight and other personal information. Right now i go to the gym 5 days a week which includes 2 lifting classes deadlift pr of 170. My fitbit fitness score is 41 45. As a rule the higher your cardio fitness score the closer it is to 60 the better it is.

At any given age risk appears lower for women than men. I am a 69 year old female have exercised all my life including running 5 miles a day religiously for 13 years. A good vo2 max score for a 30 year old man is 50 55 ml kg min while a good a score for a 30 year old woman is 45 50 ml kg min. My current score with my current weight.

Risk may be higher than indicated in the chart in. When i started rehab my met was 3 1 today on completion of my phase 2 rehab 36 sessions my score is 6 9. I am now 5 months out from my ha. Also wear your tracker or watch to sleep for a better resting heart rate estimate.

I just completed phase two of my cardio rehab. I am a 65 year old woman who had a heart attack on my 65th bd. However inspection of the charts shows that their risk is merely deferred by 10 years with a 60 year old woman resembling a 50 year old man in terms of risk. The badge is awarded to soldiers who obtain a minimum total score of 270 with a minimum score of 90 on each event of the army physical fitness test apft.

Improving your cardio fitness may be the most efficient way to improve your overall health. This limits a woman s cardiovascular fitness. In men the calculator overestimated true fitness by on average 2 5 fitness numbers whereas the difference was only 0 2 in women. For best results make sure your weight is correct in your fitbit profile.

Sedentary or obese subjects especially those with central obesity. Fitbit also estimates your vo2 max which essentially is an estimate of how well your body uses oxygen during intense workouts.