Fitbit Cardio Fitness Score 50

It shows your cardio fitness score also known as vo2 max and cardio fitness level.

Fitbit cardio fitness score 50. Sometimes i question the validity of the fitness cardio fitness score. Fitbit versa 2 health fitness fitbit versa 2 health fitness pare cardio fitness score charge 2 fitbit versa 2 smart fitness watch flex 2 and charge activity trackers what is my cardio fitness scorewhat is my cardio fitness scoreshould i trust my cardio fitness score on fitbit digitalpare cardio fitness score charge 2 fitbit munitysolved. That seems remarkable to me either a week of dieting and a couple of runs has made a huge difference already or my fitbit is playing up. In the fitbit app tap the today tab then tap the heart rate tile the top of the screen has a heart rate graph.

How does fitbit measure my cardio fitness score. Charge 2 is the first fitbit device that calculates your cardio fitness score a numerical rating that s based on resting heart rate age gender weight and. According to an article by matthew solan published on harvard medical school s health blog your resting heart rate usually paints a clear picture of. Cardio fitness score is fitbit s term for their approximation of vo2max.

Interesting 7 weeks ago my cardio score was 38 and i struggled to jog for 60secs. At the same time my resting hb has dropped from 75 to 60. Excellent for my age. They estimate your score based on how fast you run for around 10 minutes with connected gps on.

If you ve done that and it s still low you are probably just not running very fast which according to the scientific research is the best way to estimate vo2 max superficially it s a. Fitbit can calculate your cardio fitness score in two ways. Fitbit estimates your vo2 max and refers to it as your cardio fitness score. Your cardio fitness score is determined by your resting heart rate age sex weight and other personal information.

Cardio fitness level and score. Then one day the fitness score dropped down to the mid 30 s. So if you haven t done that do that. A few days ago i completed my first ever 5k 28 50 and my cardio score is now 50.

For best results make sure your weight is correct in your fitbit profile. I ve had the fitbit just 10 days during which my cardio score has gone from 38 40 range to 48. For example my score went from the low 40 s to low 50 s within 2 3 months after getting this feature. It said my fitness score was excellent for a person of my age which is 61.

The default method is based on your resting heart rate age gender weight and other personal information and will show your cardio fitness score as being within a range like 42 46 in the example below. My dad once said i was a distant relative of a well known 80s track runner perhaps i too should of taken up running 30 years ago.