Fitbit Cardio Fitness Score Reddit

Also wear your tracker or watch to sleep for a better resting heart rate estimate.

Fitbit cardio fitness score reddit. Swipe the graph to see a cardio fitness graph instead. It shows your cardio fitness score also known as vo2 max and cardio fitness level. Your cardio fitness score is determined by your resting heart rate age sex weight and other personal information. It seems to hinge on your resting heart rate and age more than anything else.

For best results make sure your weight is correct in your fitbit profile. Here she was only 19 years old wondering if she had the heart health of a 90 year old. I remember a few months ago that my daughter had sent me a text message with a screenshot of her cardio fitness score on fitbit. In the fitbit app tap the today tab then tap the heart rate tile the top of the screen has a heart rate graph.

They estimate your score based on how fast you run for around 10 minutes with connected gps on. Your cardio fitness score will be shown as a range unless you use gps. My cardio fitness score goes back and forth between 38 39 which is considered good. For best results make sure your weight is correct in your fitbit profile.

I run several times a week 4 miles minimum 10 mile long runs and also do strength training cardio and yoga a few times a week. My cardio fitness score keeps dropping and i can t for the life of me figure out why. By joining our community you agree to uphold these guidelines so please take a moment to look them over. I should preface this by saying i am about 30 lbs overweight and am a very very slow runner averaging about a 15 16 minute mile pace.

For those who asked how to get a more precise score as opposed to the range. So if you haven t done that do that. You need a fitbit that both reads your heart rate and gps either on the watch surge ionic or connected via your phone charge hr charge 2. Your cardio fitness score is determined by your resting heart rate age sex weight and other personal information.

Cardio score is 56. Fitbit estimates your vo2 max and refers to it as your cardio fitness score. I am training for a half marathon and run 3 4 days a week. If you ve done that and it s still low you are probably just not running very fast which according to the scientific research is the best way to estimate vo2 max superficially it s a.

Cardio fitness score is fitbit s term for their approximation of vo2max. I can do 5 10ks at a reasonable 8 9min mi but i m by no means a hardcore marathon runner. However fitbit gives me a cardio score of 53 very good for my age likely due to my low 50bpm resting heart rate.