Fitness Level Scale

Other athletes and sport.

Fitness level scale. Quite honestly as a fitness educator i occasionally ask my students to rate themselves. You exercise less than 1 hour per week. The absolute scale compares your fitness level with beginners and top athletes of all ages and gender. Another way to assess your aerobic fitness is to time yourself on a 1 5 mile 2 4 kilometer run or jog.

A lower time generally indicates better aerobic fitness and a higher time suggests a need for improvement. More on the measurement of a fitness index. Once you know that you can see what things you can improve upon in your fitness regime or simply where you should start with a new fitness program. You never know you might just be asked especially if you plan on going on a trip with just roughin it.

The fitness quotient a similar questionnaire which gives a measure of fitness based on the answers to 10 simple questions. A good place to start is to assess your fitness level. You are a couch potato. This algorithm represents one s fitness level on two different scales absolute where user s results are compared with a full range of individuals another scale is age and gender related.

Parq pre exercise questionnaire. You live a fairly sedentary life with little physical activity other than walking. You cannot ride for more than half an hour on flat terrain at a time and the thought of climbing on a bike is daunting. The following times are generally considered indicators of a good fitness level based on age and sex.