Insanity Fit Test Results
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I feel more confident and reassured about the insanity program.
Insanity fit test results. You can also find this fit test on the dig deeper dvd. Welcome to my insanity fit test results page. Each leg is kicked in front of you with the goal to get your foot above your waist. Insanity is an extreme fitness program.
I wasn t very pleased with my results at times and got a bit frustrated. I will do my best to update this page immediately after every fit test but please don t hold it against me if it takes a couple of days to get online. There are 5 fit tests over the course of insanity. Looking back there were two main reasons why i didn t reach my potential during each fit test.
Insanity workout vs pms 314 insanity workout the fit test 306 insanity workout review. The first goal of the insanity fit test is to help you determine if you are ready to undertake insanity if you have difficulty with the warm up or are unable to complete the fit test or find your results to be far behind those of chris or tonya than you know that you re not yet ready for insanity. My insanity fitness test 1 results are below with a short description of what each move entailed. I m looking to start the program after my last week of t25 gamma phase.
Remember to warm up first and rest when needed. See more ideas about exercise insanity fit test workout. Jan 25 2019 explore karen bailey s board insanity fit test on pinterest. Do as many reps as you can in one minute then record your results after every exercise.
Perform the moves listed above. Here are my insanity fit test results along with tanya s and chris. These are each done for 60 seconds for as many reps as possible. Day 6 plyometric cardio circuit 180 insanity day 2 cardio insanity workout review day 3 extreme fitness results december 9 2009 at 10 52 am.
This requires 2 kicks to equal 1 rep. Power jumps l 2 kicks 1 rep r fit test move fit test 1 day 1 fit test. In addition to my fit test results i will also be using this page to keep track of my body measurements taken every time i complete a new fit test. Six months of training are compressed into 60 days.
Although i was a little intimidating to take the insanity plunge but after performing the test and seeing my results. If you think you have what it takes to go the distance take the insanity fit test.
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