How To Fit A Mouthguard To Your Mouth

To mould a mouthguard start by placing it in your mouth to test the fit.

How to fit a mouthguard to your mouth. Let everlast nutrition fitness trainer mike gales show you how to custom fit your mouth guard so that you can barely tell. Let your mouth guard cool and then you can fit it again. A mouth guard is a crucial piece of equipment if you play contact sports. If the mouthguard is too big or feels uncomfortable to wear try using sharp scissors to cut half of a centimeter off the ends of the mouthguard.

Place the mouth guard in a small metal or glass bowl that will withstand boiling water. Doug swift from enso martial arts shop in bristol shows you how you fit a gum shield to your mouth and what the cheaper end of the market in gum shield might be used for. They ll take a mold of your teeth and use it to create a mouthguard specifically for the structure of your teeth and mouth. Then submerge the guard in boiling water for 30 60 seconds to soften the plastic.

The gum shield in the. You should make sure that your mouth guard is naturally fitted both in the bottom teeth and in the top teeth. Ensuring your mouth guard fits corr. You can remove your mouth guard and then you can dank the mouth guard in the water.

The last step is placing your mouth guard in ice water. Follow the easy instructions below on how to mold a mouthguard. Just grab your kettle and the included. Boil and bite mouth guards are a great way to protect your teeth during physical activities like sports and martial arts.

To fit a mouth guard start by putting it in your mouth and trimming any excess material off of the ends of the guard. Mouth guards are custom fit to the mouth of each person by softening them in boiling water. Prepare a bowl of cold water to immerse the mouth guard in later. Your power fit mouthguard moulds to the contours of your teeth effortlessly to give you maximum comfort increased shock absorption on impact and if you follow our step by step instructions it will fit like a dream.

Fitting your mouthguard at home only takes a few minutes. Purchase a mouth guard that is the proper size for your mouth. Please use caution and if you are under 18 years of age please have adult supervision. Then try wearing it again and continue removing half of a centimeter at a time until the mouthguard fits.

The mouthguard is heated and then molded to fit your mouth.