Skill Related Components Of Fitness Coordination

Skill or performance related fitness involves skills that will enhance one s performance in athletic or sports events.

Skill related components of fitness coordination. Balance and coordination can be improved through practice and training within specific sports. It s one of the skill related fitness components as it comprises of keeping the body under control at high speed and really takes some learning. Coordination is a complex skill that requires not only good balance but good levels of other fitness components such strength and agility. Coordination reaction time fitness is a condition in which an individual has sufficient energy to avoid fatigue and enjoy life.

If skill related components of fitness were vowels reaction time would be y while some fitness experts include reaction time as the sixth component others include it with coordination. Regardless of its classification reaction time is an important part of many athletic events. The six components of motor skills related to fitness are agility balance coordination power reaction time and speed according to glencoe mcgraw hill education. Agility balance coordination power reaction time and speed.

The ability to use two or more body parts together. It doesn t have a huge impact on health directly but it certainly wards off injury and aids the body in completing more health based workouts. Skill related components how fitness can be broken down into different skill related components. A motor skill is associated with muscle activity.