Uno Fitness Cards
Reverse card jog walk 1 lap backward around gym.
Uno fitness cards. If you draw a blue card you will do push ups as many as the number on the card. This activity can be completed with any size group. Have fun getting active and practicing bodyweight exercises using a deck of uno cards playing cards or cards you make yourself. Switch template interactives show all.
Physical education uno fitness if you have an old deck of uno cards laying around bring them to your gym and use them for a warm up or fitness activity. It does not generate scores for a leaderboard. If you draw a yellow card you will do jumping jacks as many jumping jacks as the number that is on your card. Create teams of 2 players each team behind a cone or spot marker with an uno fitness chart.
This content is imported from facebook. Uno fitness or playing card fitness uno fitness or playing card fitness published on may 19 2020 by casey bain pe. Similar activities from community. Switch template interactives show.
If you have a large group you may need to split up into smaller groups and get multiple uno card decks. Shuffle the uno cards and scatter them on the floor inside the hula hoop. Random cards is an open ended template. 1 create 2 parallel lines 20 meters apart.
Along 1 line place 2 large cones on each end with cards scattered between the cones. Share share by cristian76. Skip card skip one lap around the gym. 1 deck of uno cards or regular playing cards 2 large cones 1 fitness uno chart per group of 2 4 students set up.
A participant will draw a card from the deck of uno or playing cards. Draw 2 card draw 2 cards from regular uno cards and perform the activity which corresponds to the card color using the number of repetitions indicated by the number on the card. Last week uno took to its official facebook page to introduce a brand new way for card owners to play the classic game called uno workout. Everyone will draw a card.
If a game ends quickly you can always start a new game. The participant will complete the exercise with the. Fitness news fitness tips lifestyle. Allow at least 20 minutes if not more.
The flow will go as follows. Set the stack of uno cards in a central location and give plenty of space for everyone to exercise. 1 uno fitness chart per team of 2 players set up. Lisa sinjem physical education activities lessons task cards and more.
Each student is dealt a uno card. Uno card deck white board so everyone can see the corresponding colors exercises time needed.