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It features a meal plan that will turn your body into a calorie burning machine.
Figure 8 fitness workout calendar. Includes over 30 10 minute video coaching workout sessions. It has three phases which include learn burn and sculpt. Having been a fitness instructor for the last two years i thought i had a pretty good grasp on full body workouts boy was i wrong. This plan is the best workout to get you moving immediately.
Figure 8 fitness also comes included with a 60 day wall calendar. It s a workout program like billy blanks and booty max. Figure 8 basic. Dance max drills modifications.
Beginners through advanced will experience an intense abdominal workout using the simple figure 8 method of core training. Instructions the figure 8 express workout plan is for people who have been sedentary for quite some time and or have extremely busy lifestyles. Men can also undertake the program with many who have done so reporting impressive results. It also lets you plan out the exercise schedule that fits your needs with the figure 8 full workout plan and express workout plan.
If all you have is 10 minutes to exercise just a few days a week then the solution to your workout efforts is short burst total body training with figure 8 express. The course is led by its creator latin ballroom dance champion and certified fitness trainer jaana kunitz who is accompanied by a team of professional dancers. 3 core moves. Welcome to figure 8.
What you ll love about the figure 8. Core cardio learn. Dance max drills. This downloadable guide offers step by step instructions for completing the figure 8 fitness program along with move modifications warm ups and cool downs.
This guide will allow you to make the most of your included exercise programs. First off figure 8 women s fitness is marketed as a dynamic core cardio training workout for ladies of all fitness levels. Figure 8 fitness comes included with an awesome eating and fitness guide. 10 minute abs.
In order to get the most out of the figure 8 online video programs i encourage you to read this figure 8 fitness ebook from cover to cover and see my video introduction under the heading figure 8 express if you have been inactive for a while please get an okay from your doctor. 60 day wall calendar. Core cardio learn back view. The figure 8 fitness dvd workout is a 60 day latin dance inspired workout designed for women.
From the very first workout i knew this was not your typical at home fitness routine and i immediately fell in love. Core cardio learn modifications.
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