Male Cardio Fitness Score Chart

The apft standard for basic training is a minimum of 50 points per event and no less than 150 points overall by the end of basic training.

Male cardio fitness score chart. A review of 33 studies found that improving your cardio fitness by just 3 5 points about equal to improving from good to excellent on the chart will lower your risk of premature death. When i had a score single number it was right in the middle of the current range. Fitbit also estimates your vo2 max which essentially is an estimate of how well your body uses oxygen during intense workouts. 3 premature deaths among obese men could be reduced by 44 just by improving fitness above the poor category 4.

I only ride a bike share 10 12 miles a day to from work. What i ve noticed is that my cardio fitness score mathematically goes down when i gain weight and u up when i lose some. I ve been gaining bulking and losing cutting weight during the past six months. Improving your cardio fitness may be the most efficient way to improve your overall health.

In the canadian home fitness test from which this data is loosely drawn pulse rate after the step test actually. Your cardio fitness score is determined by your resting heart rate age gender weight and other personal information. My current score with my current weight. For young men ages 13 29 see the chart below for your fitness rating.

After she went back to working out regularly her rhr decreased dramatically and now has a much better cardio fitness score. I hate to sound like a broken record but when your score is high it means that your body can process a lot of oxygen and deliver it to your muscles in the most efficient manner. Ca rdi run tim e mins 11 22 to ry endurance ac inches 33 0 335 34 0 36 0 37 0 41 5 42 0 com sition health risk cate low risk low risk low risk. Male 53 fitness score of 47 51 which according to the app and other charts is excellent for my age.

As a rule the higher your cardio fitness score the closer it is to 60 the better it is. Your weight also affects your score. Men rated in the highest 1 3 of fitness just below excellent or better have a 39 lower risk of heart disease and stroke than their peers in the lowest 1 3 just above poor or worse. My score if i.

There is no heart rate score that corresponds to an mj cardio pulmo age of 60. The badge is awarded to soldiers who obtain a minimum total score of 270 with a minimum score of 90 on each event of the army physical fitness test apft.