Ymca Water Fitness Classes

Participate in water workouts that will challenge your entire body.

Ymca water fitness classes. Please note this is not a comprehensive list and class offerings and schedules vary by ymca location. Instructors are certified through the ymca of the usa and aea. Participate in water workouts that will challenge your entire body. Take your workout to new depths with water fitness classes at the harrisburg area ymca.

Our water fitness program is rated number two in the nation by the united states water fitness association. Get fit in the pool. These classes include deep water aerobics water aerobics and water. Water fitness classes are not offered o.

Includes rebound non rebound and suspended movements using resistance equipment and. The ymca of greater indianapolis offers a wide range of aqua fitness group exercise classes for all ages and ability levels. Click on the date to see the classes offered on that day of the week. The ymca provides a chance to mix up your routine and try something new with exercise classes like aquacize aquazumba and deep water boot camp.

Get fit in the pool. Click the schedules tab for the latest updates involving the water exercise schedule. Area time type class name. Water resistance offers an excellent opportunity for muscle toning and body sculpting.

C ampanelli water fitness schedule. Work at your own ability level during a variety of water exercise classes with the encouragement from friendly welcoming classmates. Classes are included with your membership. Any group fitness class that takes place in the pool is a water exercise class.

The schedule can also be filtered by. Water also cools the body during exercise which reduces stress on the heart and reduces the risk of injury by lessening the impact on weight bearing joints muscles and bones. Please note this is not a comprehensive list and class offerings and schedules vary by ymca location. New window register online lower impact lower intensity classes.

Ymca group fitness classes are for ymca members age 14 and older. Our aquatics classes include multiple options for every ability level. Water fitness at the y. All aquatic fitness classes are offered at the ymca at pabst farms and are free for y members.

Arthritis instructors are certified through the ymca aqua fitness program yaap and aea. This class provides a mix of strength training exercises cardio conditioning and flexibility. Therapy pool cardiovascular fitness strength and flexibility will be challenged with exercises designed to ease demands of everyday living.