Vitality Fitness Assessment

You can earn vitality points for having two assessments a year at least five months apart.

Vitality fitness assessment. The aia vitality fitness assessment is exclusively available for aia vitality members at only 25. You can earn an additional 5. So we can develop a personal plan for you to get healthier. Healthy range of fat male body fat age.

We would like to show you a description here but the site won t allow us. A vitality fitness assessment provides data that is helpful in development of an individualised exercise programme to address various health and fitness components. Get up to 1 500 aia vitality points per membership year when you complete the fitness assessment or individual physical proficiency test ippt by earning 750 aia vitality points for submitting your results and an additional 750 aia vitality points if your fitness assessment results fall within the healthy range or if you pass your ippt. The aia vitality fitness assessment helps you identify your fitness level.

You do not have to be a member of these gyms to have this assessment done. Earn 750 points for completing the philam vitality fitness assessment and an additional 750 points for the step test within the recommended healthy range. You can also earn up to 5 000 bonus fitness. Consent medical history physical activity readiness questions fitness goals.

By collecting baseline data we will be able to evaluate you in your follow up assessment and help you achieve your fitness goals. You can earn up to 3 000 aia vitality points for completing the assessment if your results are in the healthy range. You will earn 2 500 base points for your first vitality fitness assessment in the year. Assess your fitness level with the aia vitality fitness assessment at pure fitness.

All aia vitality members may take the vitality fitness assessment at our partner gym. Aia vitality is a science backed wellness programme that rewards you for getting healthier. Aia vitality offers you the chance to do an aia vitality fitness assessment at any virgin active or fitness first gym or participating anytime fitness gyms. How does the points work.

You can earn up to 1 500 vitality points for completing the assessment and another 1 500 vitality points if your results are in the healthy range. The fitness assessment will help you better understand your fitness level and consists of the following components. The vitality fitness assessment consists of anthropometric measurements including blood pressure height weight waist circumference a functional movement component and a cardiovascular assessment. Before you start a fitness programme it s important to know more about your current fitness level.

View hide get started. All vitality members 18 years and older can earn 2 500 vitality points each for doing a fitness assessment.